Welcome — You're Not Alone
Hi I’m Karen,
I am a Registered Therapeutic Counsellor Candidate (RTC-C) with the Association of Cooperative Counselling Therapists of Canada (ACCT).
I believe in the quiet power of transformation—the kind that unfolds when we allow ourselves to be seen, to feel deeply, and to begin shaping our pain into something meaningful. At the center of my work is a deep reverence for the human story: the wounds, the resilience, and the inner light that flickers even in our darkest hours.
In your journey of healing, may you experience darkness and light.
May you find yourself recreating your universe time and time again.
I am here to remind you that it is never too late to reinvent yourself.
May you find your truth within yourself.
Learn more about counselling
and therapy sessions with me.
My Approach
My therapeutic approach is holistic and integrative, combining elements from various evidence-based practices to meet the needs of each client.
I draw from somatics, emotion-focused therapy, strength-based approaches, polyvagal theory, CBT, DBT, attachment-based theories, and existential approaches. I believe in creating a space where clients feel seen, safe, and supported as they navigate their healing process. I also offer a spiritual lens—honoring the deeper wisdom of the body, the soul’s capacity for healing, and the intuitive unfolding of each person’s path. Whether you identify with spirituality or are simply curious, this perspective can gently support your process of meaning-making and self-discovery.
My own healing journey has taught me that the path to growth often involves both pain and joy, darkness and light. I want to be there for my clients as they navigate their own transformations—helping them move through pain and into empowerment.
Healing isn’t linear. It’s layered, often nonverbal, and rarely neat. It’s a process of remembering who you are, unlearning what no longer serves you, and choosing—again and again—to meet yourself with love and tenderness.
Contact Me
Reach out to book an appointment or learn more.
If something in you feels drawn to this space—maybe a spark, a quiet pull, or a sense of possibility—I invite you to trust that feeling. Sometimes the body knows before the mind catches up.
Take a moment to tune in. If, after exploring this site, you feel something stir—curiosity or resonance—reach out. It would be an honour to connect.
Whether you’re ready to book an appointment or just have a few questions, don’t hesitate to connect. I’ll respond personally and promptly to help you take the next step toward feeling better.